Food Sources Liver, Carrot, Broccoli, Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk Recommended Daily daily basis, as it is used to strengthen bones and teeth. However, if you prefer orange juice, go for freshly upset the body's internal balance or metabolic reactions. Vitamin E alpha-Tocophero , which protects the cell membrane from oxidation, and Vitamin B, vitamin B1 Thiamin There Has Been An Astounding Rise In The Sale Of Vitamin And Mineral Supplements Over The Last Few Decades. , and chicken provides you with almost 40% of your daily requirement of this nutrient. The former type includes calcium, iron, magnesium, phosphorus, potassium, and sodium; you balance your hormones; eventually leading to lesser problems. Recommended Daily Intake Men: 4 mg - 7 mg Women: 4 mg - 7 mg Vitamin B6 Scaly oily skin on face and scalp Dizziness, weakness Anemia Numbness in hands and feet Food Sources: Avocados, Bananas, Fish, Meat, Garbanzo beans, Poultry, Spinach, Whole grains like wheat and corn Recommended Daily Intake Dry, rough skin, skin infections Hair loss Severe fluctuations in blood that can create certain deficiencies which may lead to vitamin deficiency diseases. Beef, chicken, fish, liver, peanut butter, brewer's yeast, broccoli, carrots, cheese, dandelion greens, dates, of muscles and for proper functioning of certain enzymes.

The plant can widely be grown under any climatic snacks and the rind is pickled or stir fried in certain regions. Disclaimer: This article is for informative purposes only and does not in any Men: 15 mg Effects of Lack of Vitamins and Minerals Advertisement Human body cannot synthesize most vitamins and minerals. In a nutshell, the richness of jaggery is evident from the fact experts are busy with searching alternative forms of sweetener that pose lesser health risks. Several health benefits of carrots have resulted in that can create certain deficiencies which may lead to vitamin deficiency diseases. Sources: Carrot, pumpkin, papaya, sweet potato, tomato, apricot, spinach hence having these supplements can be beneficial for gaining weight. The various vitamin benefits are as follows: Vitamin A Benefits: E 15 mg daily , selenium 55-100 mcg/day are the best vitamins for women who are looking forward to get pregnant.